Children's Program

This is an on going program that teaches our students not only the basics of martial arts, but all of the  techniques that are necessary to one day become a Black Belt. This curriculum teaches all of the striking  techniques, patterns, self-defense techniques, sparring games, drills, and board breaking needed to become a Black Belt in Taekwon Do.

In addition to all aspects included in the Black Belt Training Program, this advanced curriculum allows a student to begin learning the material needed for their advancement to First Degree Black Belt. Curriculum includes advanced weapons training, including nunchacku and escrima sticks. The student is also exposed  to competition sparring and forms, as well as, grappling.

Adult Program

 If you are an adult who is looking for a way to lose weight, strengthen your body and otherwise get healthy, you might want to consider signing up for martial arts classes.

Not only do martial arts help you gain more confidence, learn self-discipline and become better prepared for self-defense, but it offers a wide variety of health benefits as well.

Here is a look at just a few of the health benefits adults who take martial arts classes enjoy.

Build Strength

You are certain to increase your muscle strength while also improving your musculoskeletal health. This increased strength will help prevent injury from normal day-to-day activities while also reducing your risk of experiencing aches and pains as you grow older.

Increase Endurance

Martial arts will also help you increase your endurance in a number of ways. Not only will the regular training sessions increase your aerobic cardiovascular endurance, but your muscles will build more endurance as well. As a result, you will be able to engage in physical activities for longer periods of time without becoming winded or developing sore muscles.

Improve Flexibility, Speed and Balance

As you master the moves you are learning in your martial arts class, you will experience increased flexibility, speed and balance. All of these things together will help to improve your functional strength while also helping your body become better prepared physically-demanding tasks.

Reduce Risks of Obesity

Martial arts burns a significant amount of calories while also increasing the metabolic rate and making the body stronger. As a result, you are likely to lose weight after you start taking martial arts classes. Or, if you are already at your ideal body weight, you will be better able to maintain your weight. By reducing your risk of obesity, you also reduce your chances of developing obesity-related conditions such as diabetes and high blood pressure.

Exercise the Heart

The exercises and routines you perform in your martial arts class will force your heart to get to work. As you reaching your target heart level and continue to engage in physical activity, your heart will grow stronger and better capable of working for longer periods of time. As your heart grows stronger and healthier, your risk of developing heart disease decreases.

Looking for New Martial Arts Students Today!

Integrity Martial Arts Texas

21 Prestige Circle

Suite 100

Allen, Texas 75002

 

972 415-7506

integritymartialartstx@yahoo.com

 

Or fill out our contact us form.

Studio Hours

We are open during the following hours:

Wednesday 7:00-8:30

Saturday 10:30-12:00pm

 

 

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